So I've been going through the guidelines of the Petite diet and I have to say that I don't feel as bloaty and I don't find myself wanting to snack. I mean I want to but I'm satisfied with my food choices so I don't feel like I need to snack.
Well I had a banana split today only because of other stressers, Yes I tried the breathing thing but this is a huge thing and that won't help with it. And yes in away the banana split did help but I still feel bad so I know that food will not solve all of my problems. Hello it caused most of my problems and that fact that I haven't been as active as I would like to be. I need to be better I know.
Thank you for not judging.
~Mary
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